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Flow Hooping

Hooping has been taking the world by storm the last few ways as an amazing hobby for getting fit, having fun and expressing yourself; and like yoga and other practices, it’s an amazing way to access the ‘flow state’ where you lose yourself in the movements and practice!

Flow hooping is about learning simple tricks and manoeuvres with your hoop then working to combine them with dance and movement so that you can access your inner flow-state, Spinning, dancing and moving to the music with your hoop to guide you.

Each class we’ll be learning some fun new moves and focusing on intuitive movements and creating your own original style of hooping and moving around. Everyone has a different hooping style and you can tap into your creative energy and see what wants to be expressed. 

We will start of with a warm-up based on yoga and bellydance techniques to prepare your body then go into some tricks of the day, followed by some exercises to tap into your creativity for transitions and movement then free-flow time. 
Tricks will be a combination of circus hooping, isolations and fusion techniques suitable for beginners and intermediates. If you’re advanced and you want to come practice and flow in the space you’re welcome to join in too!


About your teacher-
Luna has been a professional circus and flow artist for over 5 years and started hooping when she was a teenager. Her style is unique with 'slow flow' movements and grace, combining traditional circus hooping and the 'goddess flow' hoop styles with tribal fusion and ballet techniques. She has taught hoop and dance in festivals and workshops around the world and is also a certified yoga teacher.


There will be some practice hoops to use but if you have your own please bring it with you!
Karma House is a beautiful air-conditioned studio space with mirrors all around so you can learn through watching yourself as you play.
Free water provided. You can buy food and drinks downstairs and some of the profits go to charitable causes in Bali! Plus its absolutely amazing food!
There are a few yoga mats for warm-up and cool-down or bring your own. 

150k per person at the door


Practice time/open jam is 100k, all previous students welcome (it is not a class so if you have no experience there will be no tutorials, you can bring an inexperienced rope model to tie though), you can use my ropes or bring your own. I'll be available for help if you need it but its mostly practice space.

Please wear comfortable yoga clothing. Free water provided. Sarongs/blankets recommended to bring. Raw vegan snacks and elixirs/drinks available before class at the bar.
Also if you have your own ropes it is ideal to bring them to use.
Singles and duos welcome. Queer friendly and inclusive space. Please email me if you have any questions.
At Karma House, up the road from Zest. Please don't go to Karma House guesthouse on google maps, it is Karma House Tattoos! Pre-book to ensure your space.

Earlier Event: November 11
Hekaijo - Dance Journey
Later Event: November 19
ACRO YOGA JAM (FREE)