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with CJ

"Yoga is the practice, music fuels the movement, dance is the expression"

FLUX YOGA uses dance and floorwork techniques incorporated within yoga flows to improve your vocabulary of movement. Allowing you to take these specific movements and use them within your dance.

We will be installing a foundation of language of which to move upon, giving specific techniques easily adaptable to allow you to tell your own story through conscious movement and dance. With this style you will also learn how to read and flow with music intuitively as much of the class will be based not only around refining clarity of mind and proprioception; but also using music to facilitate such aspects.

We will be moving to music styles such as UK dubstep, House and Hip Hop.

During the class we will build upon:

- Dance vocabulary
- Floorwork techniques
- Hand balancing
- Power moves
- Movement with music
- Translating creative intent into the physical

Class: 100 000 (including jam)
Jam: 50 000


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Earlier Event: February 21
Integral Grounding
Later Event: February 22
Yoga Nidra & Sound